Instead of lying on a solid weight bench, lean back on an inflatable gym ball. If you want to ramp up the challenge to your core, introduce some instability to your exercise. If your lower back arches up off the bench during the pullover, you’re likely not engaging the core as needed, or the weight might be too heavy for your core to stabilise it. This requires high engagement of the core muscles, especially the deep-lying transverse abdominis.
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